EWOT, or Exercise With Oxygen Therapy, is a unique form of therapy that involves breathing in high levels of oxygen while exercising. If you’re interested in trying this therapy, you may be wondering where to find an EWOT center near you. Our guide can help you locate the perfect location to experience the benefits of this innovative therapy.
What is EWOT and how does it work?
EWOT, or Exercise With Oxygen Therapy, involves breathing in high levels of oxygen while exercising. The idea behind EWOT is that by increasing the amount of oxygen in your body, you can improve your overall health and well-being. During a session, you’ll typically wear a mask and exercise on a piece of cardio equipment while breathing in near-pure oxygen for 15-minutes. This can help boost your energy levels, decrease inflammation, improve circulation, and even improve your mental clarity.
What are the benefits?
There are many benefits to EWOT, including reduced inflammation and aging, increased energy levels, improved sleep, and improved mental clarity. In fact, EWOT offers many of the same benefits you would get from a 90-minute hyperbaric oxygen therapy treatment in just a 15-minute EWOT session.
By breathing in high levels of oxygen while exercising, you can increase the amount of oxygen in your body. This can help improve your overall health and well-being. Additionally, it has been shown to help people with a variety of conditions, including chronic fatigue syndrome, fibromyalgia, Lyme disease, cancer, long COVID, and even depression and anxiety. If you’re interested in experiencing the benefits of EWOT for yourself, our comprehensive guide can help you.
How to find an EWOT center near you.
If you are in the North Texas, Dallas or Fort Worth area, you have found your spot. We offer EWOT inside the Southlake Integrative Wellness Center in Southlake, Texas. Even better, we offer the first session for free, so you can see how it will benefit you without any risk.
If you live outside of the North Texas area, you can simply search for “EWOT Near Me” in your favorite search engine to find a local provider. You can also read reviews from other clients to help you choose the right center for your needs. Whether you’re looking to improve your cardiovascular health, increase your energy levels, or treat a specific condition, exercising with oxygen can help you achieve your goals. So why wait? Book your free EWOT session today if you are near Southlake, Texas, and experience the benefits of this innovative therapy.
What to expect during a session.
During an EWOT session, you will be asked to wear a mask that delivers a high concentration of oxygen while you exercise on a piece of cardio equipment for 15-minutes. The goal is to increase the amount of oxygen in your body, which can help improve circulation, boost energy levels, and support overall health and wellness. You should consider repeating the therapy several times per week for optimal results.
Tips for maximizing the benefits of EWOT.
To get the most out of your EWOT sessions, it’s important to stay hydrated before and after each session. You should also wear comfortable clothing and avoid eating a heavy meal before your appointment. Additionally, it’s important to communicate with staff members about any health concerns or issues you may be experiencing, and seek doctor’s approval before starting any new exercise routine. Finally, be consistent with your appointments and follow your personalized plan to achieve the best results, and having an EWOT provider near you can help you meet these goals.